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Trusted nutrition for real life
Eat Better. Live Better.
Trusted nutrition guidance designed to help individuals and families build healthier eating habits through personalized meal plans, nutrition tracking, and expert-backed recommendations.
No fad dietsLocal and everyday foodsDietitian-guided supportPlans for individuals and families
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Your Health Snapshot
A clearer starting point
UnderNormalOverObese
Daily Guidance
🔥 Calories-
💪 Protein-
💧 Water-
🌿 What Bulamu360 Covers
Diabetes & Blood Sugar Levels
Hypertension & Heart Health
Healthy Living & Coaching
Gut Health & Digestive Wellness
Micronutrient Tracking
Hormone Supportive Nutrition
Nutrition for Mental Health
Sports & Athletic Performance
Children & Family Plans
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Your next steps
Personalized guidance after your assessment
Everything Personalised for You
A Calm Way to Understand Your Nutrition
Start with trust, then choose the guidance you need. Each card opens a working Bulamu360 tool or support area.
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Understand Your Health
Start with a simple assessment and receive a clear health snapshot based on your body, goals, and lifestyle.
Start My Assessment →
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Ask Bulamu Coach
Advanced nutrition coaching support for food, planning, and everyday decisions.
Advanced Tool →
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Meal Analyzer
Advanced meal interpretation for portions, balance, and better choices.
Advanced Tool →
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Plan Your Shopping
Turn your meal guidance into a simple market-friendly shopping list.
Explore Food Guidance →
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Explore Local Foods
Learn how Ugandan foods can support healthier eating without giving up what you love.
Learn More →
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Food as Medicine
Discover foods that may support energy, immunity, digestion, heart health, and overall wellbeing.
Learn More →
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Notice Health Patterns
Track symptoms gently and learn when food habits may be connected to how you feel.
Learn More →
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Eat Well Outside Home
Get guidance for choosing better options at restaurants, events, or while travelling.
Explore Food Guidance →
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Build Your Meal Plan
Create structured menus based on your assessment, budget, health goals, and routine.
Create My Nutrition Plan →
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Support Your Whole Household
Extend your plan to family members with shared menus, portions, and shopping guidance.
Choose My Plan →
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Tracking Templates
Use simple templates for food, symptoms, hydration, sleep, and habits.
View Templates →
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Emotional Wellness
Support stress, cravings, mood, routine, and emotional eating with kinder guidance.
Advanced Support →
Whether you want to manage weight, blood sugar, blood pressure, digestion, energy, or family meals, Bulamu360 helps you move forward one practical choice at a time.
We understand your health journey
Small changes, lasting results.
Nutrition should feel practical, personal, and kind. Bulamu360 helps you build a healthier rhythm without shame or confusion.
Why trust Bulamu360?
Nutrition should never be guesswork.
Recommendations should be designed around established nutrition principles and personalized to your goals, routine, food access, and health needs.
No fad diets. No unrealistic promises. Just practical nutrition guidance that fits your lifestyle.
Local & Everyday Foods Carefully selected foods relevant to Ugandan diets.
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Balanced Recipes Designed for different goals, budgets, and lifestyles.
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Health Goals & Conditions Personalized nutrition guidance for common health needs.
Evidence-Based
Guidance Built around nutrition science and practical everyday eating.
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Dietitian-Guided
Registered Dietitian
Why Bulamu
Nutrition Guidance Should Feel Personal, Safe, and Practical.
I'm Breyer Naula, a Registered Dietitian and Nutritionist. I created Bulamu360 to make trusted nutrition guidance easier to access for individuals and families across Uganda.
My approach is simple: no shame, no fad diets, and no copy-paste meal plans. Your nutrition guidance should reflect your body, your health goals, your lifestyle, and the foods available to you.
Whether you are managing blood sugar, blood pressure, weight, digestion, energy, or family nutrition, Bulamu360 is here to help you take the next step with confidence.
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Clinical Medicine & Community Health
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Nutrition & Dietetics
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Evidence-Based Nutrition Education
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Health Promotion & Disease Prevention
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Community Nutrition
How It Works
A Clearer Way to Understand Your Nutrition
A simple, guided path: we first understand your health, then help you choose the right level of nutrition support.
1
Start With Your Assessment
Share your body measurements, goals, routine, food access, health concerns, allergies, and preferences.
2
Receive a Clear Snapshot
Bulamu360 explains your starting point in plain language, without shame or confusing medical jargon.
3
Choose Your Support Level
Select Personal, Specialist, or Advanced support depending on how much guidance and review you need.
4
Verify and Unlock Your Guide
Submit your Mobile Money reference, wait for approval, then use your approval code to access your plan.
Free Assessment
Start With a Simple Health Assessment
Step 1 of 4Required details first
Your Personal Details
Start here: complete the required fields first. Optional clinical, lifestyle, and lab details are tucked below so the form feels lighter.
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BMI
Health Snapshot Scale
Under 18.5Healthy range 18.5–25Above range 25–30Higher range ≥30
📐 Your Daily Guidance
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🔥 Calories (kcal)
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💪 Protein (g)
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🌾 Carbohydrates (g)
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🫒 Healthy Fats (g)
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💧 Water (litres)
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🌿 Fibre (g)
Health Support Notes
Blood Group Record
🧬 Your Digital Body Twin
🧠 Nutrition Intelligence
Breyer's Recommended Support for Your Profile
This assessment provides nutrition guidance. It does not replace medical diagnosis, medication, emergency care, or your clinician's advice.
Your Meal Plan
Bulamu360 Plan, Prepared by Breyer for You
Real Ugandan foods, practical portions, and guidance shaped around your health goals, routine, and food access.
Plans
Choose How Bulamu Supports You
Select the level of nutrition support that matches your needs. Most clients begin with the personal plan, while clinical and advanced programmes add deeper review and ongoing guidance.
Most clients begin with the Bulamu Personal Nutrition Plan at UGX 70,000. Start My Assessment ->
Secure Payment
Complete Your Plan Securely
Mobile Money Payment
Choose your plan, send Mobile Money to the correct number, then submit the real transaction reference from your SMS. Your guide unlocks after review and approval.
Reviewed manuallyHealth data kept privateWhatsApp help availablePlan released after approval
Selected Package
Complete your assessment first
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🛡️ Secure Payment
⚡ Verification Review
🔒 Private & Protected
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Payment numbers: Airtel Money: +256 704392545 | MTN MoMo: +256 791790934 Send the exact amount shown above to the correct network. Your guide unlocks only after the reference is reviewed and approved.
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👨👩👧 Family Plan selected - after payment, you will fill in details about each family member so Breyer can personalise every person's plan.
Almost Done
Review and Submit Your Request
Submit the reference only after payment. This creates a pending request in the admin dashboard for manual approval.
Before you submit: confirm the package and amount match your payment, then copy the transaction reference exactly as it appears in the Airtel or MTN SMS.
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Your Request Has Been Submitted
Thank you. Your payment reference has been received and is now pending review. Once approved, you will receive an approval code or secure download link.
For fastest confirmation, WhatsApp your payment SMS to +256 704392545. MTN payments should be sent to +256 791790934. Questions? plans@bybreyer.com
Approved Access
Your Nutrition Guide Is Ready
Use this section after your payment reference has been approved. Enter the approval code sent to your email or WhatsApp to open your personalized nutrition guidance.
What You Get
Everything Personalized for You
Guidance that considers your body, health goals, budget, food access, and daily routine.
❤️
Understand Your Health
Receive a personalized health snapshot based on your body measurements, lifestyle, and nutrition goals, with practical guidance you can understand.
Explore your health profile →
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Personalized Nutrition Plan
A nutrition plan designed around you, not a generic diet. Your recommendations consider your goals, preferences, budget, lifestyle, and food access.
See how your plan is created →
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Recipes You'll Actually Cook
Discover affordable recipes using everyday local ingredients, with simple instructions and nutritional insights.
Browse recipes →
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Smart Shopping Lists
Generate organized shopping lists from your meal plan to reduce food waste, save money, and simplify every shopping trip.
See shopping made simple →
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Learn as You Eat
Every recommendation explains why it matters, helping you make confident food choices long after you've closed the app.
Start learning →
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Discover Local Foods
Explore local ingredients, healthier preparation methods, and practical substitutions for everyday meals.
Explore local foods →
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Track Meaningful Progress
Follow achievable milestones that encourage consistency instead of perfection, and celebrate healthier habits.
See your progress →
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Ask Bulamu Coach
Get clear, evidence-informed answers about food, meal planning, and healthy eating whenever you need guidance.
Ask a question →
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Health Insights That Matter
Receive personalized insights that help you make informed food choices and know when to seek professional care.
View health insights →
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Healthy Habits for Life
Build sustainable eating habits with gentle reminders, practical guidance, and achievable goals that fit real life.
Build healthier habits →
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Plan Review Before Sending
Your guide can be reviewed before release, so the final plan feels polished, practical, and right for your needs.
See review support →
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Family & Household Support
Build guidance for households with different ages, routines, appetites, and health needs while keeping meals practical for one kitchen.
Explore family support →
💬 Ask Your Nutrition Coach
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Food & Nutrition Questions
Ask Bulamu About Food, Health, and Everyday Nutrition
Ask about portions, recipes, meal ideas, energy, weight goals, or condition-aware food choices. The coach gives general nutrition support and encourages medical review when symptoms or conditions need care.
Hello. I'm Bulamu360's nutrition assistant. Ask me about meals, portions, practical swaps, shopping, or everyday food choices. I can support you with general nutrition guidance, but I do not replace medical care.
🔍 Meal Analyzer
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Food Guidance
Check Your Food Before You Eat
Describe what you ate or plan to eat. Bulamu360 will help you notice balance, portions, and simple improvements without labeling food as good or bad.
🛒 Shopping List
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Weekly Planning
Shop With More Confidence
Create a practical weekly shopping guide based on your household size, budget, and nutrition goals.
🩺 Symptom Tracker
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Health Support
Notice How Your Body Feels
Track symptoms and possible food patterns. This tool can support reflection, but it does not diagnose illness or replace medical care.
Select all symptoms you are currently experiencing:
📋 Free Tracking Templates
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Free Tools
Download Your Tracking Templates
Beautiful, printable templates to track your food, sleep, exercise, hydration, and symptoms. Free to download.
🌿 Food as Medicine
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Natural Healing
Food as Medicine
Food choices can support many health goals. Explore practical nutrition ideas for common concerns, and seek medical care for diagnosis, medication, or urgent symptoms.
🏪 Local Market Intelligence
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Local Food Guidance
Local Market Support
Real markets, real prices, real Uganda. Select your region for local market information.
Real food from Ugandan markets, with seasonal guides, budget alternatives, and practical shopping ideas.
🏪 Where to Buy in Kampala
💚 Emotional Eating Coach
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Emotional Eating Support
Emotional Eating Coach
Eating habits are affected by stress, sleep, routine, emotions, and environment. Share what is happening and receive supportive next steps.
🍽️ Restaurant Guide
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Eating Out
Restaurant Choice Guide
At a restaurant and not sure what to order? Tell us the menu options and your health priority, and we will suggest a balanced choice.
Advanced membership
Advanced Nutrition Program Membership
No separate subscription product. When your Advanced Nutrition Program is approved, your member tools open for a 35-day support cycle. Renew monthly when you want continued coaching, tracking, and progress support.
Practical nutrition guidance shaped around real food, real homes,
and everyday health decisions.
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I wanted to lose weight without giving up the foods I know. The guide
helped me understand portions, swaps, and what to buy from my market.
Weight goal clientBulamu360 guided plan
The blood sugar guidance was clear enough to follow at home, and it
gave me sensible questions to discuss with my clinician.
Blood sugar support client
The household plan helped us share meals while adjusting portions for
different ages, routines, and food preferences.
Family meal planning client
FAQ
Frequently Asked Questions
Bulamu360 is a personal nutrition guidance platform by Breyer Naula, RDN. It helps you understand your health, choose a suitable nutrition plan, and receive practical food guidance built around real life.
It is useful for people who want clearer guidance for weight goals, blood sugar, blood pressure, cholesterol, digestion, family meals, pregnancy support, sports nutrition, and everyday healthy eating.
No. The assessment gives a nutrition snapshot and practical next steps. It does not diagnose disease, prescribe medication, or replace your doctor, clinician, or emergency care.
Yes. Plans are designed around familiar foods such as matooke, beans, millet, sweet potatoes, greens, mukene, tilapia, groundnuts, fruits, and other practical local and global options.
Pricing depends on the support level you choose. The page shows Personal, Specialist, and Advanced options, with household support starting at three members.
After choosing a plan, select Airtel or MTN, send the exact amount to the displayed number, then submit the real transaction reference from your SMS. Your plan unlocks after review and approval.
Approval protects both the client and Bulamu360. It confirms the payment reference before the personalised guide, download link, or approval code is released.
Yes. Household support considers family size, ages, routines, food budget, preferences, health concerns, school or work meals, shared shopping lists, and age-appropriate portions.
Yes, but choose the Specialist Clinical Plan when a medical condition or life-stage concern needs deeper nutrition safety. Serious symptoms or medication changes should always be handled with your clinician.
No. Bulamu360 focuses on better portions, smarter swaps, preparation methods, balance, and consistency. The goal is progress you can live with, not shame or punishment.
Yes. Ask Bulamu Coach and the Meal Analyzer are part of the Advanced Nutrition Program. Once your Advanced payment is approved, these tools stay active for 35 days, then you can renew monthly for continued access.
Bulamu360 collects health information only to prepare your nutrition guidance and manage your order. Use the live secure link for customer submissions, not editable source files.
No. Blood group is not used to decide your diet. Guidance is based on nutrition science, goals, health conditions, medication context, labs where shared, allergies, budget, food access, and safety.
You can contact Breyer through the phone and WhatsApp details on the page if you need help with payment, approval codes, plan access, or choosing the right support level.
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Airtel Money Payment
Pay manually, then submit your SMS reference
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Bulamu360 does not ask for your PIN. Pay Breyer manually on mobile money, then submit the transaction reference from your SMS.
